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Pictured above is our 2-person sauna, perfect for couples, friends, family, or just you! When booking, it will be room 6.

ABOUT US

At SweatWell, we are focused on YOU. As soon as you step in our doors, you will be greeted by one of our staff members who will take you back to your individual room. Each room features an infrared traditional sauna or a sauna bed that you will slide to cover your body from the neck down, leaving the head out to breathe room temperature air. Infrared light consists of three wavelengths : near, mid, and far. While coming from the same light, they all benefit our bodies differently. From relaxation to increased heart health, our beds will leave you feeling better. 

 

 

Each sauna also features chromotherapy, or light therapy. At your session, you will be asked to pick a color that will light up the bed. Just like the wavelengths, each color has its own, individual benefits. Chromotherapy is known to relieve stress and heal the mental and physical state of the body. Aromatherapy is the use of essential oils to also heal the body. Diffusers are placed in each room to enhance the overall experience at our studio and leave you feeling rejuvenated.

Our beds are manufactured by Sunlighten, the global leader in infrared saunas.

HOW SHOULD I PREPARE FOR MY APPOINTMENT?

Before your appointment, we recommend that you are well hydrated. A minimum of 8 oz of water should be consumed prior to sweating. We also do not recommend sweating after a heavy meal. 

WHAT DO I WEAR?

Loose clothing will be your best friend! While sweating, feel free to be as bare as you're comfortable with.

WHAT IS INFRARED?

Infrared light is part of the sun's invisible spectrum. Although we can't see it, it leaves our bodies feeling rejuvenated. Infrared has three wavelengths; near, mid, and far. While coming from the same light, they all work in unique ways to benefit our body. 

INFRARED VS TRADITIONAL SAUNA?

Traditional saunas create a hot and humid atmosphere that is felt upon entering the room, often known as "dry heat." They operate at higher temps of 150-190 F. Infrared saunas operate at a lower heat, but penetrate the body much deeper. The infrared light is absorbed by the body and benefits begin at the core level.

HOW WILL I FEEL AFTER MY SESSION?

Your body will thank you, trust me. During your 30 minute session, your body undergoes a passive cardio workout which stimulates sluggish metabolism and increased fat burning. It will leave you feeling recharged and energized for the rest of the day!

HOW MANY TIMES CAN I SWEAT?

The max number of sessions is one per day. With our unlimited membership, you can come everyday! We just ask that you are hydrated for your session.

FAQ

 

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